Japanese Diet How It Works | Slim up to 6 kg in a week

Japanese Diet How It Works

At all times, new diets appear to meet the needs of an increasingly connected public in the fitness universe. In the list of the most requested diets is the Japanese diet , and today you will have the opportunity to know it in detail, Check it out!

Japanese diet: How does it work?

Certainly, at some point you must have heard that the Japanese have a healthy diet, and for this reason have a higher quality of life right? Well then, the Japanese diet brings exactly this concept to you, who is tired of testing so many diets without success. That’s because, the Japanese diet combines fast weight loss with health benefits, through a diet based on vegetables, vegetables and fruits, which combined with a lot of determination, brings great results.

Yes! To have good results, you need to be willing to follow the Japanese diet step by step without exceptions. So from now on, I invite you to know the step by step of the Japanese diet.

Japanese Diet How It Works

Japaneses Food to Buy

Japanese diet in 5 steps

Step 1. Set Your Goals

The first step to succeeding on this diet, or whatever else is setting a weight goal. Stop and think, “How many pounds do I want to lose”? Ready, simple like that!

Step 2: Set the menu

In advance we are required to tell you that the Japanese diet is a restrictive diet where you will have a list of permitted and not allowed foods, and that restricts carbohydrates as well as the amount of animal protein. Therefore, your menu should be very well defined before giving the initial tip to walk the diet.

Foods allowed in the Japanese Diet

Enter the list of foods allowed in  the Japanese diet:

  • Fish;
  • Teas;
  • Coffee;
  • Biscuit water and salt;
  • Fruits;
  • Vegetables;
  • Eggs;
  • Chicken;
  • Dairy products;
  • Red meat.

Forbidden foods in the Japanese Diet

The following foods are not included in the Japanese diet  :

  • Sweets in general;
  • Greasy food;
  • Soft drinks;
  • Pastas;
  • Cakes;
  • Alcoholic beverages and any other food we can call food with “empty calories,” meaning that it has many calories and no nutrients to offer to your body.

Step 4: Make 3 meals a day

At first this may have scared you, but to ensure that the diet is within a low calorie value you need only 3 meals a day, being:

  • Breakfast;
  • Lunch;
  • Dinner

Step 5: Drink plenty of water

To have good results with the diet, you need to consume 2-3 liters of water. In this way, the detoxification process will be facilitated and consequently the weight loss as well.

Step 6: Practice moderate physical activity

Because this diet is a low calorie diet, it is not recommended to practice physical activity with intensity. But that does not mean that you have to live a sedentary lifestyle, because no one can get good results in any diet if you do not put the body to move, so practice some type of activity such as walking, for example three times a week Combined?

Japanese diet: Menu suggestion

To make your day-to-day life easier, we’ve brought you a dietary menu suggestion.



  • Coffee without sugar- Use 3 to 4 drops of sweetener.


  • 2 boiled eggs with little salt;
  • Vegetables at ease.


  • 1 large steak;
  • Cucumber and lettuce salad.



  • Coffee or tea with 3 to 4 drops of sweetener;
  • 1 water and salt biscuit.


  • Vegetables at will;
  • 1 large steak;


  • Just ham



  • Coffee or tea with 3 to 4 drops of sweetener;
  • 1 water and salt biscuit.


  • 2 boiled eggs;
  • Varied salad with tomato at will.


  • Salad of cabbage with carrot and chuchu at will.



  • Coffee or tea with 3 to 4 drops of sweetener;
  • 1 water and salt biscuit.


  • 1 egg cooked with raw or cooked carrots at will;
  • 1 thick slice of cheese.


  • Fruit salad at will;
  • 1 natural yogurt.



  • Coffee or tea with 3 to 4 drops of sweetener.


  • Tomato at will;
  • 1 filet of fried fish.


  • 1 large steak;
  • Fruit salad at will.



  • Coffee or tea with biscuit water and salt.


  • 1 large steak;
  • Fruit at will.


  • Eat whatever you want, provided within the diet options.

How many pounds can you lose?

How much you lose weight will depend on the response of your body, as well as discipline in following the diet to the letter. Following the Japanese diet  to the letter, you can lose up to 6 kg in 1 week .

Time to share your opinion

And then you enjoyed meeting the Japanese diet? If so, use this space to register your opinion. Also tell us which diets you’ve tried, and what results you got so you’ll be helping others to know the diets that really work.

Here’s a special tip, the best way to lose weight in a healthy way is to go against food re-education. Only through it will you be able to acquire good eating habits that can really make a difference in your quality of life.


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